A while back I heard an interview on NPR that prompted me to put a book on my wish list. I started reading that book earlier this week and it just seems to make good sense. I am about half way through with it and just finished an extensive section on milk. When I went to the grocery store this morning I made a small change. I purchased Organic Valley whole milk from grass fed cows. The nutritional benefits range from better digestion and more effective absorption of nutrients to anti-inflammatory. This particular brand was one of the ones suggested if you couldn't get raw milk. Raw milk is currently illegal in Wisconsin, though I know there are ways to find it, there is ongoing debate about it and legislation is pending.
The book is: Real Food What to Eat and Why, By: Nina Planck.
Have you read it?
What do you think of raw milk?
